Strength & Conditioning
Monthly strength & conditioning programs are a great option for multiple levels of athletes who have the drive & determination to train on their own but need someone to point them in the right direction. Monthly training programs can include weight training, conditioning/fitness training, &/or speed training. In order to best tailor the training to your specific needs/goals we will be sure to have a phone conversation or email correspdonance to discuss what you are seeking in a program. Whether you are someone looking for a simple program to get you moving or you are an elite level athlete looking to make serious gains in your sport, I would be thrilled to devise an individualized program to help you meet your goals.
To book a session or contact me please click on the "BOOK NOW!" tab above.
BASIC STRENGTH PROGRAMS
Includes 1 month of strength, conditioning, and/or speed program & emailed correspondences.
Pricing: $100/month or $275/3 months
IN-PERSON ASSESSMENTS OR CONSULTS
This option can be utilized for athletes seeking one on one time in the gym. Their strength program can be demonstrated in-person. This time may also be used to correct movement patterns or learn new exercises.
Availability dependent upon location
Pricing: $50/hour
VIDEO ASSESSMENTS OR CONSULTS
This option can be utilized for athletes seeking one on one time but are at a location that is not conducive to working in-person. Movements may be assessed via video recording by the athlete. Programs may be demonstrated via video recordings by the strength & conditioning professional.
Pricing: $30/hour
PLYOMETRIC TRAINING PROGRAM
This option can be utilized for athletes seeking improvements in speed and/or power via a plyometric only routine. Programs can vary in length to meet the needs of the athlete and timeline to specific competition.
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Pricing: Varies depending on length & intensity of the program
PACKAGES
· Package 1: 3 months of Basic strength program= $275 (savings of $25)
· Package 2: Basic strength program + 3 hours of video assessments= $175 (savings of $15)
· Package 3: Basic strength program + 5 hours of video assessments= $220 (savings of $30)
· Package 4: Basic strength program + 3 hours of in-person assessments= $225 (savings of $25)
· Package 5: 3 months of Basic strength program + 9 hours of video assessments= $530 (savings of $40)