Strength & Conditioning
Monthly strength & conditioning programs are a great option for multiple levels of athletes who have the drive & determination to train on their own but need someone to point them in the right direction. Monthly training programs can include weight training, conditioning/fitness training, &/or speed training. In order to best tailor the training to your specific needs/goals we will be sure to have a phone conversation or email correspdonance to discuss what you are seeking in a program. Whether you are someone looking for a simple program to get you moving or you are an elite level athlete looking to make serious gains in your sport, I would be thrilled to devise an individualized program to help you meet your goals.
To book a session or contact me please click on the "BOOK NOW!" tab above.
BASIC STRENGTH PROGRAMS
Includes 1 month of strength, conditioning, and/or speed program & emailed correspondences.
Pricing: $100/month or $275/3 months
IN-PERSON ASSESSMENTS OR CONSULTS
This option can be utilized for athletes seeking one on one time in the gym. Their strength program can be demonstrated in-person. This time may also be used to correct movement patterns or learn new exercises.
Availability dependent upon location
VIDEO ASSESSMENTS OR CONSULTS
This option can be utilized for athletes seeking one on one time but are at a location that is not conducive to working in-person. Movements may be assessed via video recording by the athlete. Programs may be demonstrated via video recordings by the strength & conditioning professional.
PLYOMETRIC TRAINING PROGRAM
This option can be utilized for athletes seeking improvements in speed and/or power via a plyometric only routine. Programs can vary in length to meet the needs of the athlete and timeline to specific competition.
Pricing: Varies depending on length & intensity of the program
· Package 1: 3 months of Basic strength program= $275 (savings of $25)
· Package 2: Basic strength program + 3 hours of video assessments= $175 (savings of $15)
· Package 3: Basic strength program + 5 hours of video assessments= $220 (savings of $30)
· Package 4: Basic strength program + 3 hours of in-person assessments= $225 (savings of $25)
· Package 5: 3 months of Basic strength program + 9 hours of video assessments= $530 (savings of $40)