Cycling Training Services

 

Whether you are a recreational cyclist looking to get fit or a seasoned racer who would like some training oversight, we will devise a specific program to suit your goals.  We welcome riders of all ages and abilities.  Coaching programs are uploaded to each athlete's page and can be downloaded to a mobile device. All athletes will be given an individual password allowing them to post feedback to their calendar.  This allows all communication to be completed through the website in a prompt and organized fashion.  If riders have a Garmin or other data recording device we will tailor programs based on their individual performance parameters using Training Peaks.  

 

To book a session, contact us, or pay for a session please click on the "BOOK NOW!" tab above.

 

CAT 4/5 SPECIAL!

 

Bronze Package

A great option for beginner athletes looking for guidance at a great price, athletes with a full time job who plan to train independently, or advanced athletes seeking some oversight to their training. 

 

What you will receive:

-An individualized cycling program for each day of the month centered around the athlete's goals

-Monthly review of data/training progress and updated suggestions (i.e. adjusting target speeds, times, etc.)

-Racing travel, racing prep, racing tactics, and equipment counsel 

-Unlimited access to our "Coach's Corner" educational material

Pricing: $125/month

Silver Package 

Perfect for riders looking for more individual coaching than a monthly program.  Perfect for the athlete who wants to go over tactics or drop in for a virtual group training session.   

 

What you will receive:

-An individualized cycling program for each day of the month centered around the athlete's goals

-An individualized strength, plyometric or injury prevention program

-Review of data/training progress twice per month & updated suggestions (i.e. adjusting target speeds, times, etc.)

-Racing travel, racing prep, racing tactics, and equipment counsel 

-Unlimited access to our "Coach's Corner" educational material

-Option to attend up to 4 virtual group training sessions per month. These sessions will be grouped according to rider discipline and goals.   

 

Pricing: $150/month

Gold Package

The top notch package with the most one on one attention, support, and time.  Desirable for athletes just starting out and looking for the biggest bang for their buck or athletes well on their way to the podium looking to stay on top of their game and get the edge on their competition. 

 

What you will receive:

-An individualized cycling program for each day of the month centered around the athlete's goals

-An individualized strength, plyometric or injury prevention program

-Monthly examination of a 3-day diet record and personalized nutrition advice

-Weekly review of data/training progress and updated suggestions (i.e. adjusting target speeds, times, etc.)

-Racing travel, racing prep, racing tactics, and equipment counsel 

-Unlimited access to our "Coach's Corner" educational material

-Option to attend up to 4 virtual group training sessions per month. These sessions will be grouped according to rider discipline and goals.   

 

Pricing: $200/month

Monthly Training Program

 

A great option for three classes of athletes: recreational cyclists looking for advice on how to train or begin racing, junior cyclists who are just starting out, and seasoned racers who know what they're doing but would like someone to oversee their training.  

 

What you will receive:

-An individualized training program for each day of the month centered around the athlete's goals

-Monthly review of data/training progress and updated suggestions (i.e. adjusting target speeds, times, etc.)

-Racing travel, racing prep, racing tactics, and equipment counsel 

 

Pricing: $150/month

Monthly Training Program + Strength Training

 

The same as the "Monthly Training Program" but includes a strength, injury prevention, and/or plyometric program.  Perfect for athletes looking to maximize their improvements or those who are injury prone.

 

What you will receive:

-An individualized training program for each day of the month centered around the athlete's goals

-Monthly review of data/training progress and updated suggestions (i.e. adjusting target speeds, times, etc.)

-Racing travel, racing prep, racing tactics, and equipment counsel 

-An individualized strength, plyometric or injury prevention program

 

Pricing: $200/month

In-Person Assessments or Consults 

 

This option can be utilized for athletes seeking one on one time with a coach.  The athlete can receive real-time feedback on their performance &/or racing. This time may also be used to work on tactics.

Availability dependent upon location.

 

Pricing: $50/hour

Ready to Sign up? 

 

- Choose your plan from the options above

- If you know you're ready to get started then click here to fill out a new client form

OR

- If you have questions, click here to email a coach

© June 8, 2014 by Podium Sports LLC.  

Website content is protected by copyright law.

All content is the intellectual property of Podium Sports LLC, reproduction in any format is prohibited without the written permission of the author.