Cycling Training Services

 

Whether you are a recreational cyclist looking to get fit or a seasoned racer who would like some training oversight, we will devise a specific program to suit your goals.  We welcome riders of all ages and abilities.  Coaching programs are uploaded to each athlete's page and can be downloaded to a mobile device. All athletes will be given an individual password allowing them to post feedback to their calendar.  This allows all communication to be completed through the website in a prompt and organized fashion.  If riders have a Garmin or other data recording device we will tailor programs based on their individual performance parameters using Training Peaks.  

 

To book a session, contact us, or pay for a session please click on the "BOOK NOW!" tab above.

 

Monthly Training Program

 

A great option for three classes of athletes: recreational cyclists looking for advice on how to train or begin racing, junior cyclists who are just starting out, and seasoned racers who know what they're doing but would like someone to oversee their training.  

 

What you will receive:

-An individualized training program for each day of the month centered around the athlete's goals

-Monthly review of data/training progress and updated suggestions (i.e. adjusting target speeds, times, etc.)

-Racing travel, racing prep, racing tactics, and equipment counsel 

 

Pricing: $150/month

Fit Woman
Monthly Training Program + Strength Training

 

The same as the "Monthly Training Program" but includes a strength, injury prevention, and/or plyometric program.  Perfect for athletes looking to maximize their improvements or those who are injury prone.

 

What you will receive:

-An individualized training program for each day of the month centered around the athlete's goals

-Monthly review of data/training progress and updated suggestions (i.e. adjusting target speeds, times, etc.)

-Racing travel, racing prep, racing tactics, and equipment counsel 

-An individualized strength, plyometric or injury prevention program

 

Pricing: $200/month

In-Person Assessments or Consults 

 

This option can be utilized for athletes seeking one on one time with a coach.  The athlete can receive real-time feedback on their performance &/or racing. This time may also be used to work on tactics.

Availability dependent upon location.

 

Pricing: $60/hour

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Ready to Sign up? 

 

- Choose your plan from the options above

- If you know you're ready to get started then click here to fill out a new client form

OR

- If you have questions, click here to email a coach